Self Care Links

Did I teach you something cool during a session? Or told you about a video I think may help you? Check out these links it is likely here. If it isn’t, or you have other questions, please let me know!

Too Much computer work

I really like Adee’s videos. Honestly until I did this first one, I didn’t realize how much I had been neglecting my shoulders! And I could believe how much better they felt after just one session of following along with this video. So simple! All you need is a yoga strap, dog leash or towel!

Too Much sitting

Yes! I’m telling you, its the glutes! Do these exercises. Better than living in pain and better than my elbow (or heel) hulk smashing them into submission. These guys are great too. They have great explanations of common issues, the anatomy involved and effective exercises to correct imbalances.